Face Challenge? Ask Good Questions To Yourself!!!

Just gone through the Anthony Robbins audio mp3.

He was teaching how to solve problems in life.

first thing to do is to treat this so call problem into a challenge!! no problem! It is actually an opportunity for me to grow.

So now, write the problem down. Spend 20% defining, but then 80% of the effort and time should be on the solution.

Come up with a plan to handle it and act on it asap.

Notice your action towards it if it is working, otherwise change tactics

Add flexibility to options and ask what would happen if........

Find role models to get solutions. People might already solved the problem.

The most interesting and i find effective is the following step.

Ask these five questions below to put yourslef in a positive, resourceful state to find the solutions.

1) What is good about this problem?
2) What is not perfect yet? (what to improve)
3) What action am I willing to take to make it the way I want it to be?
4) What action can I correct to make it the way I want it to be?
5) How to enjoy the process I take the actions to make it the way I want it?

1) 这个挑战对我有什么帮助？
2) 还有什么是不完美的？ （还可以改进什么？）
3) 我愿意付出什么来使到这挑战转变成我所想要的？
4) 我需要停止做什么来使这挑战转变成我所想要的？
5) 我要怎样在克服挑战时使过程变很够力好玩？

Walk The Talk!!

Retire Young, Retire Rich. Robert Kiyosaki

I learnt today that it is very important to learn the habbit of fulfilling what you have promissed.
In achieving great success, it all starts with a goal. To achieve a goal u need a plan.
Okay now. In order to achieve the plan, walk the talk comes in. It is very important that you put your actions and your words as one, no matter how small and insignificant it is. When you say that u are gonna do it, take action and complete it.
If you cant fulfill it, dont make that promise.

See it this way:
If you don't take your words and your promisses seriously for small tasks, how are you suppose to achieve success which requires combination of completed big tasks.

Integrity is achieved through this. People respects and believe in you when they see this habbit instilled in your core values.

I would like to add the habbit of taking serious action to my words. I know I have been a failure in this for my past many years. I am sure that this will change starting today. Cutting off this today.

Generosity leads to wealth

Have been listening to self help tapes for quite a few months now since discovering theres loads of these available to be downloaded on internet.

From Robert Kiyosaki, Retire Young Retire Rich says that:
To be able to receive wealth, it is necessary to give first. It states that we should work for FREE.

I was at first quite puzzled by the concept. Upon listening to the further explanation, I start to get the big picture.

Take for example in business. In order to create a network of customers or people willing to do favours for you, the only way is definitely by giving or doing favours to them. Think by common sense: Why would any strangers in the world be willing to do business or provide u with any opportunities if there is nothing in return for them? The generosity thing plays a big role in life in terms of relationships with people, or any other aspects in life. It all comes to the pure habbit of willing to help others.

This is in conjunction with "What's in it for me?" attitute from how to talk to anyone.

Another way of looking at this:
Say if you stay selfish and stay concern only on yourself. In the return it is a real hard climb to the top if you do it alone. The leverage of people working together can be a powerful force that exceeds beyond our wildest imaginations.

That is why, a new habbit that i will do everyday from now.
Help those in need as much as I can!!!


Saying bout the return by doing this. It is said that you might not see any changes in life for the first week, months or even years. But when the result shows up to you, it will not be increasing gradually but sky rocket in very short time.
Somewhere in my heart I can feel this saying very strongly.
Help people and create that force field that people will respect and love anywhere you go.

Hey, even if you dont get any return, you at least get the joy of getting to help people which gives you a happy mood for the moment right? haha^^

Sleep early!! (reminder to myself)

Went for Finite elements test today. Was one of the rare cases that i actually manage to prepare well for the test. Well eventually made some mistake due to the over excitement the fact that i know i can do all the question entirely!! haha. Actually it was due to the lack of sleep last nite due to lack of self discipline of watching TV til late!! This self control problem will be controlled very very soon... I just know it!!

So many downside of sleeping late. To name a few:
1) Sleepy to do work. Miserable yet if having test!!
2) It affects by chain reaction through the whole day even the next day.
3) Gets you in bad mood and low alertness.
4) Feel like out of conscious controll... worse yet if added with coffee.
5) Get very low mood.
6) Tired eyes and dangerous in driving.
7) Bad level of input receiving
8) Cant even concentrate in class.
9) Cant even use brain to think well!! If do equations like wanna burst.
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List goes on.
Moral of story: Sleep early or if cannot den at least make sure that get at least 6 hrs sleep.
Plan well ahead.
But i think self discipline does most of the trick

Do your best Jian!! hahaha.